EFFECTIVENESS OF YOGA ON STRESS AND ANXIETY LEVEL AMONG TNEB EMPLOYEES IN SELECTED SETTINGS, TIRUVANNAMALAI.

Abstract

Abstract

  A Pre experimental Study to assess the effectiveness of “yoga” on stress and anxiety level among TNEB employees. In this study a quantitative approach and pre-experimental research design was used 60 TNEB employees were selected by simple random sampling technique. Modified Stress Assessment Scale was used to assess the stress & Standardized Self rating anxiety scale was used to assess the anxiety. The computed “t” value (“t” =2.783) for stress was significant at 0.05 level of significance. The computed “t” value (“t” =1.86) for anxiety was statistically not significant at 0.05 level of significance. The YOGA was significantly effective in reducing the stress, and difference obtained in the mean anxiety score after the administration of “YOGA” was found effective in reducing the stress and anxiety level in employees.